Crab Cakes
For All Stages of the ITG Diet Plan
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Ingredients
For 2 people (
)
Recipe
- 1 pound(s) Crab Meat
- 3 Egg Whites
- 2 tablespoon(s) Walden Farms Honey Mustard Mayo
- 1 pinch(es) Sea Salt
- 1 pinch(es) Ground Black Pepper
- 1 tablespoon(s) Dijon Mustard (to taste)
- 1 pinch(es) Old Bay Seasoning (to taste)
- 1 Packet ITG White Cheddar Crisps
Crab Cakes Directions
- Mix all ingredients together.
- Form cakes and cook in pan or broiler till golden brown. About 20 minutes.
- Enjoy with WF seafood sauce or allowed sauce of your choice.
- Substitute Sour Cream & Fine Herb Zippers for White Cheddar Crisps, if desired.
- Credit: 3 Fat Chicks